Hello keep safe

How great is this I can now engage more with you keep safe

So where to begin 

Lately with the weather getting colder (depending where you are in the world)

Life may be harder due to these cold dark nights

Bring summer in to your life

Have good food and friends over

Food. Does not have to be expensive

There are lots of recipe's online

Drink plenty of h2o yes you thought I was going to say beer nope

We sweat more in winter as we have to wrap up.this then  Leak's more sweat

So H2O is very needed

Keep 1 room warm if you can not heat everywhere.

I have a friend who rides buses all day to keep warm . She then goes to a warm bedroom ,which  is  on a timer

Keep  save guys use the government sites for information

Namaste